rowena hardy

You can make changes to stop being boxed in

You can make changes to stop being boxed in

Often we get stuck because of something we did or didn't do.

Choose where to focus your energy for results

Choose where to focus your energy for results

Juggle a sphere of activities and interests between work and life.

Now is the time to use it before you lose it

Now is the time to use it before you lose it

The more ways you challenge your body and brain the better.

Is anybody listening to what their body has to say?

Is anybody listening to what their body has to say?

Whisper of warning can end up serious if we ignore the signs.

Guiding hand of mentor will get results

Guiding hand of mentor will get results

Learn from unique wisdom of someone who has been there before.

A measure of success is hard to make

A measure of success is hard to make

What does success mean to you?

People at risk may show it, so watch for signs

People at risk may show it, so watch for signs

We all go through rough patches, but some may need support.

You be the change that's needed

You be the change that's needed

You must look within to be the change.

Get inside the mind of a teen

Get inside the mind of a teen

Why teens can be such a challenge - and how to help.

Mirror, mirror on the wall, who is a true narcissist?

Mirror, mirror on the wall, who is a true narcissist?

What is on the outside can reflect inner need for help.

Life is just like riding a bike

Life is just like riding a bike

Learn the tough stuff when you're young to avoid the pain later on.

Strategise to find balance in budget - and partnerships

Strategise to find balance in budget - and partnerships

Are you aware of your own buying strategy?

Gratitude can give you whole new take on life

Gratitude can give you whole new take on life

Take time out for gratitude.

Applying the brakes: when to make considered choices

Applying the brakes: when to make considered choices

Emotional self-control can be hard to put into practice.

Being blind to the risk spells trouble

Being blind to the risk spells trouble

Don't become complacent in any area of your life.

Impact of our choices - will you respond or react?

Impact of our choices - will you respond or react?

Recognise emotions to affect your behaviour.

Communication: a matter of understanding

Communication: a matter of understanding

There are many reasons we feel like we are not being heard.

Men must be given support to talk about their troubles

Men must be given support to talk about their troubles

Men need to know it's okay to express their feelings.

Acknowledge your biases to better understand decisions

Acknowledge your biases to better understand decisions

What is driving the choices and decisions you make?

How to beat the fear factor

How to beat the fear factor

What's standing in the way of you doing what you'd love to?

Next