Dive into downward facing dog and and emerge with a clear mind
How a positive approach is defying a cancer death sentence
Yoga day aimed to prove yoga has something for everyone
Mindfulness techniques can be useful for all of us.
Ensure you focus on your inner and outer wellness this year.
This popular Coast studio is multiplying
Pack yoga tights and mindfulness for Coast's latest festival
R U Okay? See it's not that hard.
Controversial therapy could be as effective as anti-depressants
Head for Chenrezig Institute for a weekend of yoga
Why chant in a language you don't understand?
Roos pushes mind power
Study shows workings of mind impact on wellbeing in cancer patients
'More like a yoga session mixed with couples' therapy'
Sitting in a room quietly with family changes Hugh Jackman's life
Yoga can extend life expectancy by lowering high blood pressure
Med school teaches yoga, meditation to help doctors cope with stress
MARY-Lou Stephens lays it all in the line in bold book
Religion & Spirituality
Melbourne meditation guru heads to Noosa to share his knowledge
Sydney study shows meditation can lead to improved mental health