meditation

Travel: Eat, play, love

Travel: Eat, play, love

Dive into downward facing dog and and emerge with a clear mind

Lifesaver turns to hypnosis, meditation to beat cancer

Lifesaver turns to hypnosis, meditation to beat cancer

How a positive approach is defying a cancer death sentence

Yoga Day a big success on Coast

Yoga Day a big success on Coast

Yoga day aimed to prove yoga has something for everyone

Cancer battlers don't have to face fight alone

Cancer battlers don't have to face fight alone

Mindfulness techniques can be useful for all of us.

Resolve to focus on mental, physical wellness in 2017

Resolve to focus on mental, physical wellness in 2017

Ensure you focus on your inner and outer wellness this year.

Yogi Lauren sets up second Zenko Yoga studio on the Coast

Yogi Lauren sets up second Zenko Yoga studio on the Coast

This popular Coast studio is multiplying

Four days which will make you feel better

Four days which will make you feel better

Pack yoga tights and mindfulness for Coast's latest festival

This easy meditation helps me when things are tough

This easy meditation helps me when things are tough

R U Okay? See it's not that hard.

Mindfulness therapy works as well as some drugs: study

Mindfulness therapy works as well as some drugs: study

Controversial therapy could be as effective as anti-depressants

Head for Chenrezig Institute for a weekend of yoga

Head for Chenrezig Institute for a weekend of yoga

Head for Chenrezig Institute for a weekend of yoga

SOAPBOX: Why chant in a language you don't understand?

SOAPBOX: Why chant in a language you don't understand?

Why chant in a language you don't understand?

Meditation, yoga alters cancer cells, says study

Meditation, yoga alters cancer cells, says study

Study shows workings of mind impact on wellbeing in cancer patients

Tantric sex gives Jessica Simpson fountain of youth

Tantric sex gives Jessica Simpson fountain of youth

'More like a yoga session mixed with couples' therapy'

Hugh Jackman shares the joys of meditation

Hugh Jackman shares the joys of meditation

Sitting in a room quietly with family changes Hugh Jackman's life

Pretzel-like poses are hip

Pretzel-like poses are hip

Yoga can extend life expectancy by lowering high blood pressure

Practise this relaxation and call me in morning

Practise this relaxation and call me in morning

Med school teaches yoga, meditation to help doctors cope with stress

Sex, Drugs and Meditation from the heart of Mary-Lou

Sex, Drugs and Meditation from the heart of Mary-Lou

MARY-Lou Stephens lays it all in the line in bold book

Meditation taps the inner energy

Meditation taps the inner energy

Melbourne meditation guru heads to Noosa to share his knowledge

Relaxed mind leads to better health

Relaxed mind leads to better health

Sydney study shows meditation can lead to improved mental health

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