kick the kilos

The two questions to ask before starting a new diet

The two questions to ask before starting a new diet

Try this simple quiz to help choose a healthy eating plan

Fat or thin: How gut bacteria affects our eating

Fat or thin: How gut bacteria affects our eating

Changes in our diet can rapidly change the gut microbiota

Runners warm up for Blackall 100 race

Runners warm up for Blackall 100 race

500 people are preparing for 50km-100km runs through the hinterland

MP is kicking the kilos in parliament

MP is kicking the kilos in parliament

Andrew Wallace hasn't let travel stop him

Apple Watch Series 2: Freedom to get moving

Apple Watch Series 2: Freedom to get moving

For those on a fitness kick, the new version with GPS is great

Sunshine Coast cracks the 10,000km mark

Sunshine Coast cracks the 10,000km mark

The Sunshine Coast has cracked the 10,000km mark!

How hidden sugars are harming your health

How hidden sugars are harming your health

Try these five tips to cut back on the sweet stuff

Competition hots up for Kick the Kilos

Competition hots up for Kick the Kilos

THE competition is heating up!

Sammy is on the pursuit of fitness

Sammy is on the pursuit of fitness

Personal trainer is passionate about health and getting active

Can anyone overtake the Kick the Kilos front-runners?

Can anyone overtake the Kick the Kilos front-runners?

THE Sunshine Coast is less than 800km away from hitting 10,000km.

Get fit for summer fit with Sally Fitzgibbons: Week 5

Get fit for summer fit with Sally Fitzgibbons: Week 5

This is the fifth part in our 12 week exercise regime with Sally

Where does your town sit on the Kick the Kilos leaderboard?

Where does your town sit on the Kick the Kilos leaderboard?

WELL, we're at the end of week three of our Kick the Kilos challenge

Rhianna credits 42kg transformation to her PT

Rhianna credits 42kg transformation to her PT

Coast resident sees huge transformation

Coast home to the "toughest” parkrun

Coast home to the "toughest” parkrun

Grab out your running shoes

Melissa's been bitten by the running bug

Melissa's been bitten by the running bug

She's addicted to running

Why sitting at your desk all day can be a killer

Why sitting at your desk all day can be a killer

Experts say our office culture needs to get moving

Gary has plenty to lose, so much to gain

Gary has plenty to lose, so much to gain

Not many people have seen Ipswich man Gary Tofaenono lately

5 top tips for getting fit

5 top tips for getting fit

Get active and healthy with this advice from Cancer Council

Strong show of support as Jamie finishes 2000km run

Strong show of support as Jamie finishes 2000km run

Jamie Milne has finally arrived home

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