kick the kilos

Sunshine Coast kicks butt in Kick the Kilos challenge

Sunshine Coast kicks butt in Kick the Kilos challenge

Who clocked the most km in competition?

Sorry fellas, female joggers aren't there for you

Sorry fellas, female joggers aren't there for you

Women who go running aren't looking for sex with you

FINAL WEEK: Get fit for summer with Sally

FINAL WEEK: Get fit for summer with Sally

It's the last week of our getting fit for summer with Sally series

Get summer fit with Sally Fitzgibbons: Week 11

Get summer fit with Sally Fitzgibbons: Week 11

It's getting hot and by you should almost be summer fit

Sally Fitz's Breakfast of champions

Sally Fitz's Breakfast of champions

It's easy, tasty and not too unhealthy

Kick the Kilos with Sally Fitz: Week 10

Kick the Kilos with Sally Fitz: Week 10

Here are nine exercises to get your bod ready for the beach

Why too much booze is bad news for your waistline

Why too much booze is bad news for your waistline

That extra drink can tip the scales towards obesity over time

Get fit for summer with Sally: Week 9

Get fit for summer with Sally: Week 9

There's just one month until summer and so the exercises are ramping up

MY SAY: Getting the jump on health delivers food for thought

MY SAY: Getting the jump on health delivers food for thought

Is it just me or is everyone an elite athlete now?

Get your summer body with Sally Fitzgibbons: Week 8

Get your summer body with Sally Fitzgibbons: Week 8

Challenge yourself in the eight workout created by Sally Fitzgibbons

Why sugar is even worse for teenagers

Why sugar is even worse for teenagers

Diets high in refined sugar and saturated fat hit brain function

Why lifting weights could make you smarter

Why lifting weights could make you smarter

Stronger body could be best way to ward off Alzheimer's disease

Get your summer bod with Sally: Week 7

Get your summer bod with Sally: Week 7

Nine exercises that will have you ready for the beach in no time

Mums welcome to bring kids along to this workout

Mums welcome to bring kids along to this workout

Fitness classes include child minding

The two questions to ask before starting a new diet

The two questions to ask before starting a new diet

Try this simple quiz to help choose a healthy eating plan

Fat or thin: How gut bacteria affects our eating

Fat or thin: How gut bacteria affects our eating

Changes in our diet can rapidly change the gut microbiota

Runners warm up for Blackall 100 race

Runners warm up for Blackall 100 race

500 people are preparing for 50km-100km runs through the hinterland

MP is kicking the kilos in parliament

MP is kicking the kilos in parliament

Andrew Wallace hasn't let travel stop him

Apple Watch Series 2: Freedom to get moving

Apple Watch Series 2: Freedom to get moving

For those on a fitness kick, the new version with GPS is great

Sunshine Coast cracks the 10,000km mark

Sunshine Coast cracks the 10,000km mark

The Sunshine Coast has cracked the 10,000km mark!

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