kick the kilos

Sunshine Coast kicks butt in Kick the Kilos challenge

Sunshine Coast kicks butt in Kick the Kilos challenge

Who clocked the most km in competition?

How to beat the bulge this Christmas

Premium Content How to beat the bulge this Christmas

You can keep your health on track during the silly season

Sorry fellas, female joggers aren't there for you

Sorry fellas, female joggers aren't there for you

Women who go running aren't looking for sex with you

Keeping the kilos off for good takes commitment

Premium Content Keeping the kilos off for good takes commitment

Losing weight is only part of the challenge

FINAL WEEK: Get fit for summer with Sally

FINAL WEEK: Get fit for summer with Sally

It's the last week of our getting fit for summer with Sally series

Diet trumps exercise in battle of the bulge

Premium Content Diet trumps exercise in battle of the bulge

It takes a lot of work to burn off your favourite foods

Get summer fit with Sally Fitzgibbons: Week 11

Get summer fit with Sally Fitzgibbons: Week 11

It's getting hot and by you should almost be summer fit

Why seniors should focus on fitness

Premium Content Why seniors should focus on fitness

Aussies who embrace exercise in later years reap the health benefits

Sally Fitz's Breakfast of champions

Sally Fitz's Breakfast of champions

It's easy, tasty and not too unhealthy

Kick the Kilos with Sally Fitz: Week 10

Kick the Kilos with Sally Fitz: Week 10

Here are nine exercises to get your bod ready for the beach

Why too much booze is bad news for your waistline

Why too much booze is bad news for your waistline

That extra drink can tip the scales towards obesity over time

Get fit for summer with Sally: Week 9

Get fit for summer with Sally: Week 9

There's just one month until summer and so the exercises are ramping up

MY SAY: Getting the jump on health delivers food for thought

MY SAY: Getting the jump on health delivers food for thought

Is it just me or is everyone an elite athlete now?

How tech can keep your health goals on track

Premium Content How tech can keep your health goals on track

Fitness trackers trend shows no signs of slowing down

Get your summer body with Sally Fitzgibbons: Week 8

Get your summer body with Sally Fitzgibbons: Week 8

Challenge yourself in the eight workout created by Sally Fitzgibbons

Why sugar is even worse for teenagers

Why sugar is even worse for teenagers

Diets high in refined sugar and saturated fat hit brain function

Why lifting weights could make you smarter

Why lifting weights could make you smarter

Stronger body could be best way to ward off Alzheimer's disease

How busy parents can squeeze in a workout

Premium Content How busy parents can squeeze in a workout

Expert shares top tips for keeping fit with a family

Get your summer bod with Sally: Week 7

Get your summer bod with Sally: Week 7

Nine exercises that will have you ready for the beach in no time

Mums welcome to bring kids along to this workout

Mums welcome to bring kids along to this workout

Fitness classes include child minding

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