exercise

Beetroot juice proves a good boost for arteries

Beetroot juice proves a good boost for arteries

Study links beets with better exercise performance

Elsa Pataky stuns in incredible beach workout

Elsa Pataky stuns in incredible beach workout

Elsa Pataky treats fans to one of her intense leg workouts on the beach

Icaros exercise machine lets you soar like Superman

Icaros exercise machine lets you soar like Superman

Fusing health science and gaming technology with virtual reality

Housework as good as working out

Housework as good as working out

Housework just as good as high paid work outs

Burpees officially ‘a waste of time’

Burpees officially ‘a waste of time’

Instead kettlebell swings, squat jumps or boxing would be better.

Powering to top of lift class

Powering to top of lift class

Derek strikes again, breaks two national records

How man lost weight only eating Maccas

How man lost weight only eating Maccas

Ryan Williams has shown off his staggering weight loss in a month.

Best time to burn the most calories

Best time to burn the most calories

THIS gruelling study put people through a tough schedule.

Free bootcamp to be coast's biggest

Free bootcamp to be coast's biggest

Ultimate community bootcamp happening Sunday, October 21 in Noosa

How to tailor your warm-up

How to tailor your warm-up

Why you should invest time in a longer warm-up

Shocking results: We tracked our exercise for a week

Shocking results: We tracked our exercise for a week

“Most women are thinking of everyone else all the time"

Noosa Fit Kids holiday sessions for all ages

Noosa Fit Kids holiday sessions for all ages

Holiday sessions creating Fit Kids in Noosa

Top tips for keeping active these school holidays

Top tips for keeping active these school holidays

Any parent knows how lovely it is seeing your kids getting out and active

Men and kids take to pole dancing lessons in droves

Men and kids take to pole dancing lessons in droves

CENTRAL Queensland is home to a growing population of pole dancers.

Taking weight off mental illness

Taking weight off mental illness

CrossFit Fenrir is aiming to raise $25,000 for charity Beyondblue

You only need 24 minutes to get fit

You only need 24 minutes to get fit

A tough but quick workout can be effective

My five-year-old son shocked me into losing 38kg

My five-year-old son shocked me into losing 38kg

“Daddy, why is your belly so wobbly?” It was the kickstart needed.

How exercising can save you money

How exercising can save you money

“It’s so easy to tap away and you don’t look at the money."

How to drop a dress size quickly

How to drop a dress size quickly

The best exercise choice for weight loss is debatable.

Fighting breast cancer from the gym

Fighting breast cancer from the gym

Claire Howden never imagined exercise could be the best treatment

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