Instead kettlebell swings, squat jumps or boxing would be better.
Derek strikes again, breaks two national records
Ryan Williams has shown off his staggering weight loss in a month.
THIS gruelling study put people through a tough schedule.
Ultimate community bootcamp happening Sunday, October 21 in Noosa
Why you should invest time in a longer warm-up
“Most women are thinking of everyone else all the time"
Holiday sessions creating Fit Kids in Noosa
Any parent knows how lovely it is seeing your kids getting out and active
CENTRAL Queensland is home to a growing population of pole dancers.
CrossFit Fenrir is aiming to raise $25,000 for charity Beyondblue
A tough but quick workout can be effective
“Daddy, why is your belly so wobbly?” It was the kickstart needed.
“It’s so easy to tap away and you don’t look at the money."
The best exercise choice for weight loss is debatable.
Claire Howden never imagined exercise could be the best treatment
Fitness guru: there is no hard and fast rules to get fit, healthy
How Hunter Hobbs dropped from 91kg to 72kg in three months
Too hot to trot?
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